PBS Workout

PBS Workout is not just about exercise, it is about learning and connecting with your body, it is about feeling the movement through quality and not quantity of repetitions. It is about overall health and vitality that changes your posture, energy levels and beauty. Besides unique exercises of the Body Technique which you will find here, a lot of attention has been paid to healthy music, especially designed on 528 Hz healthy frequency vibrating all the way through your deepest cells.
Test yourself first and find out where to begin from, what is your current condition and which program suits your best. After 3, 4 or 6 weeks of training, we recommend you measure yourself again and not just feel better and see physical changes, but have a precise picture of your new physical and health status.
PBS Workout is ideal for all kinds of people who love energetic workouts in a safe and therapy-oriented way. If you strive to have a well-shaped, functional and healthy body, and you dont have enough time, PBS Workout is your optimal choice because you will work efficiently on all the components of physical fitness in a short period of time.

- Key features -
Choose among three different programs: Feel Better, Lose Weight and Improve Conditioning
Test yourself first in order to find out which program suits you best
Work on your “weak” topological region prior to enrolling to one of the main programs
Over 85 Body Technique exercises
Many of them filmed with one instructor assisting another in order to help you do the exercise properly
Daily exercise time ranging from 4 to 45 minutes
Follow your progress in weeks to follow
Over 190 high quality HD exercise videos

- The Body Technique -
The Body Technique is a new kinesiology activity that has been getting more attention over the last decade in the field of sports, recreation and rehabilitation. The Body Technique was innovated some fifteen years ago by the Master of Kinesiology, Ana-Marija Jagodich Rukavina. The results of her work and the quality of the Body Technique are evidenced by the fact that this technique has been taught at the Faculty of Kinesiology in Zagreb, Croatia through scientific and research papers as well as the bachelor and masters degree theses.
All Body Technique exercises are therapeutic, and have their origin in several well-known exercise methods (classical pilates, gymnastics, dance, yoga). Yet they are completely different from anything we have seen until now.
For more information please visit us at www.pbsworkout.com or contact us at pbsworkout1@gmail.